Fall Features Programs on Fitness and Joint Pain Management

Fitness
Get moving this fall with help from the Kenton County Public Library. The Library is offering a variety of programs for all fitness levels and interests. Programs are free to attend.
 
If joint pain prevents you from being as active as you want take note of this free series of programs on “Joint Pain Management and Prevention.” The first in the series, “My Aching Knee – Lower Extremity Pain” is Wed., Sept. 4 at 12:30 pm at the Erlanger Branch Library. Other topics include:
Wed., Oct. 2, Osteoporosis and fall prevention
Wed., Nov. 6, Why do I have pain and how do I get rid of it?
Wed., Dec. 4, The benefits of stretching
 
Reps from Select Medical/NovaCare Rehabilitation will lead each session.
 
 

tai chi

Senior Couple Doing Tai Chi Exercises Together In Park


The following fitness programs are offered in September:
Tai Chi

Fri., Sept. 6 & 20,  10:30-11:30 AM
William E. Durr
Master Fahey, a 6th degree black belt, will teach an easy course in the gentle and low-impact martial art of Tai Chi.
 
Family Yoga!
Sat., Sept. 7  1-2 PM
William E. Durr
In this class move, breathe, and explore yoga. Plenty of fun for the family while promoting simple strength, coordination, balance, and flexibility! Bringing a yoga mat is advised but not required! For ages 8 & up.
 
Beginner Yoga!
Mon., Sept. 9  6 -7 PM
William E. Durr
This class will increase flexibility, reduce stress, calm your mind, and help you relax. Bringing a yoga mat is advised but not required! This program is offered to teens and adults.
 
Chair Yoga
Fri., Sept. 13 2-3 PM
William E. Durr
Find mobility in a way that is soft and gentle but also supportive and beneficial. Bringing a yoga mat is advised but not required!
 
Intermediate Yoga!
Mon., Sept. 16, 6-7 PM
William E. Durr
Beginner and Beyond Flow to stretch and strengthen body. Bringing a yoga mat is advised but not required!
 
Walking Tour of Wallace Woods
Wed., Sept. 18,  9:30 AM-11 AM
Mon., Sept. 30,  6:30 PM-8 PM
Off Site
Join Local History & Genealogy staff for a walking tour of Wallace Woods. Learn about the significant structures, former residents, and events of times past. Tours begin from the island at Scott Street and Wallace Ave.
 
Great Outdoor Weekend: Hike Doe Run!*
Sun., Sept. 29,  2 PM-5 PM
Off Site
This guided hike will cover hilly, wooded, possibly wet and muddy terrain. Hikers younger than 18 years old must be accompanied by an adult, and all hikers will be asked to sign a waiver. Call Jennifer at 859-962-4143 to register. Co-sponsored by Kenton County Parks & Recreation, the City of Erlanger and KCPL.